General003
Fit Tips: Zesty Crisp Peas Recipe
Tuesday, September 2nd 2014, 2:55 PM EDT
Updated:
Ingredients
2 Tbsp Egg Whites
1 Tsp Paprika
¼ Tsp salt
¼ Tsp Fresh Ground Pepper
? Tsp Garlic Powder
1 Tbsp Whole Grain Oat Flour
1 Can Chick Peas, drained and patted dry
Non-Stick Sprays
Method
Step 1
Pre-heat your oven to 375
Step 2
In a bowl, add egg whites.
Step 3
Add paprika, salt and fresh ground pepper.
Step 4
Add garlic powder and chipotle powder.
Step 5
Whisk in whole grain oat flour. And if you don't have any, It's super easy to make! Otherwise, just jump to step 7.
Step 6
Raw stone ground oats into the food processor for about 30 seconds.
Step 7
Toss together with chick peas and coat evenly.
Step 8
Spray cooking oil on cooking sheet and add chick peas to sheet.
Step 9
Bake for 15 minutes, give them a turn and then back in for another 18 to 20 minutes, or until they are crispy and done.