Fit Tips: Southwest Chicken Chili - Erie News Now | WICU & WSEE in Erie, PA

Fit Tips: Southwest Chicken Chili

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    3 lbs Ground Chicken
    1 Medium White Onion, Diced
    1 Red and 1 Green Pepper, Diced
    8 oz. Pkg of Mushrooms
    10 Cloves of Garlic, Minced
    1 Cup White Wine
    28 oz. Can of Diced Tomatoes and 16 oz. Can of Diced Tomatoes
    2 Tbsp Italian Seasoning
    1 Tsp paprika
    1 Tsp Crushed Red Pepper
    1 Tsp Chipotle Powder
    1 Tsp Chili Powder
    1 Tsp Onion Powder
    1 Tsp Garlic Powder
    1 Tsp Salt
    1 Tsp Pepper
    16 oz. Can of Corn, Drained
    16 oz. Can of Black Beans, Drained
    1 Medium Red Onion, Diced


Step 1
In a pot over medium high heat, add a small drizzle of olive oil.

Step 2
Add ground chicken.

Step 3
Let it brown while occasionally moving it around with a wooden spatula.

Step 4
Add diced onions, bell peppers, mushrooms and garlic, and white wine.

Step 5
Let it cook down.

Step 6
Add diced tomatoes and chicken stock.

Step 7
Reduce the heat to low.

Step 8
In a bowl, mix together: Italian seasonings, paprika, crushed red pepper, chipotle powder, chili powder, onion powder, garlic powder, salt and pepper.

Step 9
Add seasoning mix to pot.

Step 10
Add several dashes of your favorite hot sauce.

Step 11
Let everything cook down and thicken.

Step 12
Add drained corn, drained black beans and diced red onions.

Step 13
Stir together.

Step 14
Serve on a plate or in a bowl and add these toppings: - Fresh tomatoes - Low fat cheese - Light drizzle of low fat sour cream - Fresh cilantro - A squeeze of lime - Tortilla strips for a little crunch.
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