![Healthy Living: Dietary Foods](https://WICU.images.worldnow.com/images/26032638_G.jpg?auto=webp&disable=upscale&lastEditedDate=1721552783000)
Healthy Living: Dietary Foods
A Look Inside
July 21st, 5:06 AM EDT
![Healthy Living: Supplements](https://WICU.images.worldnow.com/images/26021157_G.jpg?auto=webp&disable=upscale&lastEditedDate=1720949423000)
Healthy Living: Supplements
What to know
July 14th, 5:30 AM EDT
![Healthy Living: Running Accessories](https://WICU.images.worldnow.com/images/25997360_G.jpg?auto=webp&disable=upscale&lastEditedDate=1719737588000)
Healthy Living: Running Accessories
What gear to get
June 30th, 4:53 AM EDT
![Healthy Living: Outdoor Workout Gear](https://WICU.images.worldnow.com/images/25983127_G.jpg?auto=webp&disable=upscale&lastEditedDate=1719132698000)
Healthy Living: Outdoor Workout Gear
What to use
June 23rd, 4:51 AM EDT
![Healthy Living: Fitness Classes](https://WICU.images.worldnow.com/images/25931376_G.jpg?auto=webp&disable=upscale&lastEditedDate=1716713548000)
Healthy Living: Fitness Classes
What to Expect
May 26th, 4:52 AM EDT
![Healthy Living 5 K Practices](https://WICU.images.worldnow.com/images/25903916_G.jpg?auto=webp&disable=upscale&lastEditedDate=1715503925000)
Healthy Living 5 K Practices
Ways to prepare
May 12th, 4:52 AM EDT
![Art and Sole 5K Preps](https://WICU.images.worldnow.com/images/25890898_G.jpg?auto=webp&disable=upscale&lastEditedDate=1714899070000)
Art and Sole 5K Preps
How to Prepare
May 5th, 4:51 AM EDT
![Healthy Living: Boxing for Cardio](https://WICU.images.worldnow.com/images/25838350_G.jpg?auto=webp&disable=upscale&lastEditedDate=1712479898000)
Healthy Living: Boxing for Cardio
What to Know
April 7th, 4:51 AM EDT
![Healthy Living: Spring Programming](https://WICU.images.worldnow.com/images/25827022_G.jpg?auto=webp&disable=upscale&lastEditedDate=1711875140000)
Healthy Living: Spring Programming
What to Know
March 31st, 4:52 AM EDT
![Healthy Living: Strength Training](https://WICU.images.worldnow.com/images/25813942_G.jpg?auto=webp&disable=upscale&lastEditedDate=1711273262000)
Healthy Living: Strength Training
What to know
March 24th, 5:41 AM EDT
![Healthy Living: Different Pieces of Equipment](https://WICU.images.worldnow.com/images/25787740_G.jpg?auto=webp&disable=upscale&lastEditedDate=1710062774000)
Healthy Living: Different Pieces of Equipment
Where to get started
March 10th, 5:26 AM EDT
![Healthy Living: Spring Fitness Goals](https://WICU.images.worldnow.com/images/25774751_G.jpg?auto=webp&disable=upscale&lastEditedDate=1709457499000)
Healthy Living: Spring Fitness Goals
Ways to achieve your goals
March 3rd, 4:18 AM EST
![Healthy Living: Relearning Fitness Moves](https://WICU.images.worldnow.com/images/25761576_G.jpg?auto=webp&disable=upscale&lastEditedDate=1708852531000)
Healthy Living: Relearning Fitness Moves
Matt Pribonic goes over basic moves
February 25th, 4:15 AM EST
![Healthy Living: Core Muscle Strenghtening](https://WICU.images.worldnow.com/images/25722278_G.jpg?auto=webp&disable=upscale&lastEditedDate=1707038132000)
Healthy Living: Core Muscle Strenghtening
Ways to work out
February 4th, 4:15 AM EST
![Healthy Living: Fat vs. Muscle](https://WICU.images.worldnow.com/images/25712924_G.jpg?auto=webp&disable=upscale&lastEditedDate=1706609789000)
Healthy Living: Fat vs. Muscle
What's the difference
January 30th, 5:16 AM EST
![Healthy Living: Men vs. Women Strength Training](https://WICU.images.worldnow.com/images/25696575_G.jpg?auto=webp&disable=upscale&lastEditedDate=1705829094000)
Healthy Living: Men vs. Women Strength Training
What to Know
January 21st, 4:25 AM EST
![Healthy Living: Gym Questions](https://WICU.images.worldnow.com/images/25682926_G.jpg?auto=webp&disable=upscale&lastEditedDate=1705223944000)
Healthy Living: Gym Questions
What to Ask
January 14th, 4:19 AM EST
![Healthy Living: New Fitness Routines](https://WICU.images.worldnow.com/images/25670446_G.jpg?auto=webp&disable=upscale&lastEditedDate=1704618619000)
Healthy Living: New Fitness Routines
New routines for the new year
January 7th, 4:10 AM EST
![Healthy Living: Meet the Coaches](https://WICU.images.worldnow.com/images/25579414_G.jpg?auto=webp&disable=upscale&lastEditedDate=1702198266000)
Healthy Living: Meet the Coaches
At Erie Fitness Now
December 10th, 3:51 AM EST
![Healthy Living: Sticking to Habits](https://WICU.images.worldnow.com/images/25497048_G.jpg?auto=webp&disable=upscale&lastEditedDate=1700990218000)
Healthy Living: Sticking to Habits
Holiday habits
November 26th, 4:17 AM EST
![Healthy Living: Making Smart Food Choices Around the Holidays](https://WICU.images.worldnow.com/images/25438836_G.jpg?auto=webp&disable=upscale&lastEditedDate=1700385143000)
Healthy Living: Making Smart Food Choices Around the Holidays
Being mindful of what you are eating
November 19th, 4:12 AM EST
![Healthy Living: Holiday Fitness Routine](https://WICU.images.worldnow.com/images/25412261_G.jpg?auto=webp&disable=upscale&lastEditedDate=1699780447000)
Healthy Living: Holiday Fitness Routine
Getting into a good routine
November 12th, 4:14 AM EST
![Healthy Living: Smart Eating During the Holidays](https://WICU.images.worldnow.com/images/25389336_G.jpg?auto=webp&disable=upscale&lastEditedDate=1699175808000)
Healthy Living: Smart Eating During the Holidays
Making smart choices
November 5th, 4:16 AM EST
![Healthy Living: Proper Recover](https://WICU.images.worldnow.com/images/25355140_G.jpg?auto=webp&disable=upscale&lastEditedDate=1698571298000)
Healthy Living: Proper Recover
Ways to recover
October 29th, 5:21 AM EDT
![Healthy Living: Nutrition Foundation](https://WICU.images.worldnow.com/images/25296263_G.jpg?auto=webp&disable=upscale&lastEditedDate=1697360812000)
Healthy Living: Nutrition Foundation
What to know
October 15th, 5:06 AM EDT
![Healthy Living: Basic Recovery Tasks](https://WICU.images.worldnow.com/images/25269251_G.jpg?auto=webp&disable=upscale&lastEditedDate=1696848714000)
Healthy Living: Basic Recovery Tasks
What to know
October 9th, 6:52 AM EDT
![Healthy Living: Foundations for Cardio](https://WICU.images.worldnow.com/images/25232954_G.jpg?auto=webp&disable=upscale&lastEditedDate=1696149992000)
Healthy Living: Foundations for Cardio
Ways to stay Healthy
October 1st, 4:46 AM EDT
![Healthy Living: Basic Strength Training](https://WICU.images.worldnow.com/images/25202446_G.jpg?auto=webp&disable=upscale&lastEditedDate=1695546643000)
Healthy Living: Basic Strength Training
Back to school
September 24th, 5:10 AM EDT
![Healthy Living: Nutrition Basics](https://WICU.images.worldnow.com/images/25164854_G.jpg?auto=webp&disable=upscale&lastEditedDate=1694941998000)
Healthy Living: Nutrition Basics
Getting back to the foundation
September 17th, 5:13 AM EDT
![Healthy Living: Preparing for the Beast on the Bay](https://WICU.images.worldnow.com/images/25094767_G.jpg?auto=webp&disable=upscale&lastEditedDate=1693732370000)
Healthy Living: Preparing for the Beast on the Bay
How to prepare
September 3rd, 5:12 AM EDT
August 27th, 5:13 AM EDT
August 20th, 5:06 AM EDT
July 23rd, 9:13 AM EDT
July 16th, 6:20 AM EDT
July 10th, 5:16 AM EDT
July 2nd, 5:15 AM EDT
June 25th, 5:14 AM EDT
June 18th, 5:11 AM EDT
May 28th, 5:13 AM EDT
May 14th, 5:10 AM EDT
May 7th, 5:11 AM EDT
April 30th, 5:11 AM EDT
April 23rd, 6:14 AM EDT
April 16th, 5:11 AM EDT
April 9th, 8:58 AM EDT
April 2nd, 5:10 AM EDT
March 26th, 9:03 AM EDT
March 19th, 5:17 AM EDT
March 12th, 5:18 AM EDT
March 5th, 4:19 AM EST
February 12th, 4:12 AM EST
February 5th, 7:59 AM EST
January 22nd, 4:01 AM EST
January 15th, 7:37 AM EST