Healthy Living: Core Muscle Strenghtening
February 4th, 4:15 AM EST
Healthy Living: Fat vs. Muscle
Healthy Living: Fat vs. Muscle

What's the difference

January 30th, 5:16 AM EST
Healthy Living: Men vs. Women Strength Training
January 21st, 4:25 AM EST
Healthy Living: Gym Questions
January 14th, 4:19 AM EST
Healthy Living: New Fitness Routines
Healthy Living: New Fitness Routines

New routines for the new year

January 7th, 4:10 AM EST
Healthy Living: Meet the Coaches
December 10th, 3:51 AM EST
Healthy Living: Sticking to Habits
November 26th, 4:17 AM EST
Healthy Living: Making Smart Food Choices Around the Holidays
November 19th, 4:12 AM EST
Healthy Living: Holiday Fitness Routine
Healthy Living: Holiday Fitness Routine

Getting into a good routine

November 12th, 4:14 AM EST
Healthy Living: Smart Eating During the Holidays
November 5th, 4:16 AM EST
Healthy Living: Proper Recover
October 29th, 5:21 AM EDT
Healthy Living: Nutrition Foundation
October 15th, 5:06 AM EDT
Healthy Living: Basic Recovery Tasks
October 9th, 6:52 AM EDT
Healthy Living: Foundations for Cardio
October 1st, 4:46 AM EDT
Healthy Living: Basic Strength Training
September 24th, 5:10 AM EDT
Healthy Living: Nutrition Basics
Healthy Living: Nutrition Basics

Getting back to the foundation

September 17th, 5:13 AM EDT
Healthy Living: Preparing for the Beast on the Bay
September 3rd, 5:12 AM EDT
Healthy living: Back Exercises
Healthy living: Back Exercises

Working out your back

August 27th, 5:13 AM EDT
Healthy Living: Fitness Trackers
August 20th, 5:06 AM EDT
Healthy Living: Reading a Nutrition Label
July 16th, 6:20 AM EDT
Healthy Living: Hips and Glutes Work
July 10th, 5:16 AM EDT
Healthy Living: Healthy Road Trip Snacks
July 2nd, 5:15 AM EDT
Healthy Living: Healthy Fats
June 25th, 5:14 AM EDT
Healthy Living: Step Counts
Healthy Living: Step Counts

ways to get your steps in

June 18th, 5:11 AM EDT
Healthy Living: Summer Eating
Healthy Living: Summer Eating

Making smart choices

May 28th, 5:13 AM EDT
Healthy Living: Using Bands
Healthy Living: Using Bands

This week's segment

May 14th, 5:10 AM EDT
Healthy Living: Healthy Hydration
May 7th, 5:11 AM EDT
Healthy Living: Stretching Techniques
April 30th, 5:11 AM EDT
Healthy Living: Functional Fitness
April 23rd, 6:14 AM EDT