![Recovery Management: Get Fit Friday](https://WICU.images.worldnow.com/images/22258857_G.jpg?auto=webp&disable=upscale&lastEditedDate=1645795338000)
Recovery Management: Get Fit Friday
Managing stress of tissue and soreness in recovery on Get Fit Friday.
February 25th, 8:22 AM EST
![Power Using Plyometrics: Get Fit Friday](https://WICU.images.worldnow.com/images/22219917_G.jpg?auto=webp&disable=upscale&lastEditedDate=1645189725000)
Power Using Plyometrics: Get Fit Friday
Part 3 of Overhead Athlete Series
February 18th, 8:08 AM EST
![Strength for Spring Overhead Sports: Get Fit Friday](https://WICU.images.worldnow.com/images/22176624_G.jpg?auto=webp&disable=upscale&lastEditedDate=1644586197000)
Strength for Spring Overhead Sports: Get Fit Friday
Work on upper-body strength to prepare for spring overhead sports on Get Fit Friday.
February 11th, 8:29 AM EST
![Upper Body Warm-Ups: Get Fit Friday](https://WICU.images.worldnow.com/images/22140152_G.jpeg?auto=webp&disable=upscale&lastEditedDate=1643987771000)
Upper Body Warm-Ups: Get Fit Friday
Prepare your upper body for sports. Get Fit Friday on Erie News Now.
February 4th, 8:37 AM EST
![Lower Extremity Performance: Get Fit Friday](https://WICU.images.worldnow.com/images/22104446_G.jpg?auto=webp&disable=upscale&lastEditedDate=1643373333000)
Lower Extremity Performance: Get Fit Friday
ESN Fitness
January 28th, 7:35 AM EST
![Recovery to Performance: Get Fit Friday](https://WICU.images.worldnow.com/images/22088520_G.jpeg?auto=webp&disable=upscale&lastEditedDate=1643209053000)
Recovery to Performance: Get Fit Friday
Focusing on lower knee health and recovery on this week's Get Fit Friday
January 21st, 8:29 AM EST
![Knee Health After Injury: Get Fit Friday](https://WICU.images.worldnow.com/images/22031788_G.jpg?auto=webp&disable=upscale&lastEditedDate=1642180938000)
Knee Health After Injury: Get Fit Friday
How to rehabilitate your knees after injury
January 14th, 12:22 PM EST
![Lower Knee Health: Get Fit Friday](https://WICU.images.worldnow.com/images/21996556_G.jpg?auto=webp&disable=upscale&lastEditedDate=1641558997000)
Lower Knee Health: Get Fit Friday
Lower Knee Health: Get Fit Friday
January 7th, 7:36 AM EST
![Strength Training: Get Fit Friday](https://WICU.images.worldnow.com/images/21946461_G.jpg?auto=webp&disable=upscale&lastEditedDate=1640394646000)
Strength Training: Get Fit Friday
ESN Fitness
December 24th, 8:10 PM EST
![Speed Development: Get Fit Friday](https://WICU.images.worldnow.com/images/21904625_G.jpg?auto=webp&disable=upscale&lastEditedDate=1639752906000)
Speed Development: Get Fit Friday
ESN Fitness
December 17th, 9:55 AM EST
![Upper Body Power: Get Fit](https://WICU.images.worldnow.com/images/21864507_G.jpg?auto=webp&disable=upscale&lastEditedDate=1639154567000)
Upper Body Power: Get Fit
ESN Fitness
December 10th, 11:42 AM EST
![Lower Body Power: Get Fit Friday](https://WICU.images.worldnow.com/images/21826066_G.jpg?auto=webp&disable=upscale&lastEditedDate=1638541368000)
Lower Body Power: Get Fit Friday
ESN Fitness
December 3rd, 9:22 AM EST
![Movement Integration: Get Fit Friday](https://WICU.images.worldnow.com/images/21738830_G.jpg?auto=webp&disable=upscale&lastEditedDate=1637347591000)
Movement Integration: Get Fit Friday
ESN Fitness
November 19th, 1:46 PM EST
![Pillar Prep: Glute Series - Get Fit Friday](https://WICU.images.worldnow.com/images/21696782_G.jpg?auto=webp&disable=upscale&lastEditedDate=1636733289000)
Pillar Prep: Glute Series - Get Fit Friday
ESN Fitness
November 12th, 11:08 AM EST
![Pillar Prep: Get Fit Friday](https://WICU.images.worldnow.com/images/21659174_G.jpg?auto=webp&disable=upscale&lastEditedDate=1636129498000)
Pillar Prep: Get Fit Friday
ESN Fitness
November 5th, 12:24 PM EDT