Recovery Management: Get Fit Friday
Managing stress of tissue and soreness in recovery on Get Fit Friday.
February 25th, 8:22 AM EST
Power Using Plyometrics: Get Fit Friday
Part 3 of Overhead Athlete Series
February 18th, 8:08 AM EST
Strength for Spring Overhead Sports: Get Fit Friday
Work on upper-body strength to prepare for spring overhead sports on Get Fit Friday.
February 11th, 8:29 AM EST
Upper Body Warm-Ups: Get Fit Friday
Prepare your upper body for sports. Get Fit Friday on Erie News Now.
February 4th, 8:37 AM EST
Lower Extremity Performance: Get Fit Friday
ESN Fitness
January 28th, 7:35 AM EST
Recovery to Performance: Get Fit Friday
Focusing on lower knee health and recovery on this week's Get Fit Friday
January 21st, 8:29 AM EST
Knee Health After Injury: Get Fit Friday
How to rehabilitate your knees after injury
January 14th, 12:22 PM EST
Lower Knee Health: Get Fit Friday
Lower Knee Health: Get Fit Friday
January 7th, 7:36 AM EST
Strength Training: Get Fit Friday
ESN Fitness
December 24th, 8:10 PM EST
Speed Development: Get Fit Friday
ESN Fitness
December 17th, 9:55 AM EST
Upper Body Power: Get Fit
ESN Fitness
December 10th, 11:42 AM EST
Lower Body Power: Get Fit Friday
ESN Fitness
December 3rd, 9:22 AM EST
Movement Integration: Get Fit Friday
ESN Fitness
November 19th, 1:46 PM EST
Pillar Prep: Glute Series - Get Fit Friday
ESN Fitness
November 12th, 11:08 AM EST
Pillar Prep: Get Fit Friday
ESN Fitness
November 5th, 12:24 PM EDT
