We've recently started to see temperatures climb, and as we really start to kick off the summer, we wanted to share some tips about staying safe and healthy in the heat.

For the first weekend of June, Northwest Pennsylvania is going to have temperatures in the mid-eighties, but by Monday we can expect the heat index to reach 90°. This means sunstroke, heat exhaustion, or heatstroke are all possible if you spend extended periods of time outdoors.

So as we enter this hot stretch, here are some good things to keep in mind to stay safe. 

First is one of the most obvious, if you're planning on spending time outdoors for any extended period of time, make sure you apply sunscreen or else keep bare skin covered.  

The signs of a sunburn can take only 15 minutes to appear, so make sure you're protected. 

It's also important to drink lots of water, which might even mean more water than you think you need. If you're heading out for the day, bring a bottle of water with you so that if you do get thirsty, you're ready. 

And always check the backseat when you get out of your car, and don't leave children or pets unsupervised in a motor vehicle. They can act as a mini greenhouse, getting much hotter than the outside, which can have dangerous implications.

The ground may be too hot for your pets paws, so check the sidewalk's temperature with the back of your hand before going for a walk. 

Also keep a close eye on friends and neighbors, and check in on anyone elderly in your neighborhood. 

As Dr. Ferdinando Mirarchi, Emergency Management Specialist for UPMC Hamot explains, "they don't perceive heat changes that the younger population typically feel... so it's really important to check on your neighbors and elderly family members." 

If you do head outside, the shade will feel fairly cool thanks to a nice breeze, but you should still time your trips outside so that you aren't out in the hottest hours.  

This generally means to avoid heading out in the afternoon and early evening, and instead plan activities for the morning or later in the evening. 

So as NWPA moves into summer, make sure you are enjoying fun in the sun safely.