It’s another beautiful day at Presque Isle. But this week’s hot weather might make the sun a little more uncomfortable.

Matthew Becker, MD, is the chairman of cardiovascular medicine at LECOM.

He said heat puts a strain on our hearts.

“Most notably, if that person’s already vulnerable, meaning that they’re older, more frail, or have known cardiovascular conditions,” he said.

He said signs of problems are things like lightheadedness and cramps.

“If you start getting chest heaviness or pressure, [that’s] a clear sign that you’re, at least, overdoing it, but that perhaps a cardiovascular incident is imminent or occurring,” he said. 

People training inside Erie Sports Now Fitness and Performance Center in Summit Twp. can stay cool. But if you want to stay outside, Tyler Travis, their director of performance, said to take it easy.

He recommends adjusting the duration and intensity of workouts. 

Even the professionals have to be careful.

“I’m a ginger, so the sun drains me out. I’m pale, so I get really tired when I’m in the sun,” Ritter Coomes of the Erie Otters said. 

Both he and Becker said to make sure you’re staying hydrated. Becker said you can also try working out during a cooler time of the day.

He recommends not going out alone.

“It’s really nice to have a friend or someone with you who’s able to help you assess how you are,” he said. “Maybe you’re scared or you’re panicking or you’re just not in the right mindset.”

When in doubt, always call 9-1-1, he said.

“We want professionals to assess you and take care of you the way that’s appropriate.”