The silence surrounding men's mental health is a growing concern. Having conversations about men's mental health and the challenges that many face, will help foster a culture of vulnerability and open communication. Data obtained from the Anxiety and Depression Association of America show 1 in 10 men experience depression or anxiety but less than half will actually get help.

 Signs of depression and anxiety look different on men compared to women. These issues in men may look like irritability, anger and risk-taking behaviors rather than sadness. Emotional and economic pressures are impacting men. Men struggling financially are over 16 times more likely to report suicidal thoughts. 

Brandon Wiley is a local mental health advocate; he provided tools to help combat feelings of anxiety and depression. "I'm very big on is mindfulness-based practice. And what I mean by that is just being aware. Practicing awareness. Practicing mediation. And often times people think that mediation is you have to sit there and go hmmmm you know it's not just that. Mediation can be a number of things. It could be listening to music, it could be going for a walk, and just enjoying the sounds of nature". 

Wiley also provided resources for those struggling with mental health matters.

1.Crisis Services – UPMC Western Behavioral Health at Safe Harbor
Phone (24/7): 814-456-2014 or 1-800-300-9558
Provides emergency mental health services, mobile crisis support, and walk-in access.
 
2. NAMI Erie County (National Alliance on Mental Illness)
Phone: 814-456-1773
Offers education, peer support, and advocacy. 
 

3. 988 Suicide & Crisis Lifeline
Call or Text: 988
Provides 24/7 free and confidential support for people in distress, including suicide prevention and emotional support.

4. Veterans Crisis Line
Call: 988, then press 1
Text: 838255
For veterans, service members, and their families in crisis.

5. UPMC Western Behavioral Health at Safe Harbor
Phone: 814-459-9300