Having healthy habits now can mean fewer sick days later. 

Being around new people can increase children’s risk of illnesses. 

Taking the proper precautions, like building your kids' immune system and teaching them good hygiene habits, can help keep them healthy this school year.

Experts emphasize the importance of proper nutrition and hydration.

Daily physical activity is vital for mental and physical health.

Great hygiene is one of the most effective habits to combat germs.

One of the most important practices is regular hand washing with soap and warm water for 20 seconds.

Small habits can make all the difference in stopping the spread of germs. 

“To prevent spread, obviously, masking is a great option. It helps reduce the spread of the virus if we cough, sneeze when we're talking to each other. If you are going to cough, if you are going to sneeze, preferably cough or sneeze into the pit of your elbow,” Jordan Vroman, D.O., of LECOM Health said.